Live and On Demand
Start Adult Martial Arts today
Interactive classes are high energy, motivating you to perform at your best. Learn basic self defense and get a great workout. Grounded in meditation and mindfulness.
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Live and On Demand
Start T'ai Chi today
Interactive classes motivate you to perform at your best. Increase flexibility and improve balance and health. Grounded in meditation and mindfulness.
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Live and On Demand
Start Martial Arts for Kids 10 and older today
Interactive classes are high energy, motivating your child to perform at their best. Learn basic self defense and get a great workout. Grounded in meditation and mindfulness.
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Live and On Demand
Start Martial Arts for Kids 7-9 today
Interactive classes are high energy, motivating your child to perform at their best. Learn basic self defense and get a great workout. Develop focus and discipline.
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Live and On Demand
Start Martial Arts for Kids 4-6 today
Interactive classes are high energy, engaging and fast paced. Learn basic self defense and get a great workout. Develop listening and partner skills.
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Classes for All Ages
We focus on the whole person, developing your mind and your body, teaching practical self defense. You'll get a great workout as well as develop your focus, mindfulness and awareness.
Sifu Scott is a great teacher and everyone got plenty of one-on-one instruction from him and his assistant.
-DEVIN S..The other students at this dojo are a warm and welcoming group, which makes going to class all the more appealing.
-Rob C.The classes are challenging, educational and learning mindfulness has had a big change in my every day life.
-Vanessa B.