Forgetting
I asked Sifu a question the other day about how not to feel guilty about not always doing the Challenges […]
Read MoreUnreasonable Goals with Momentum
We are not usually invited to make unreasonable goals. When we learn the process of setting goals and achieving them, […]
Read MoreThankfulness
With Thanksgiving last week, I’ve been thinking and talking a lot about the practice of being grateful or thankfulness. The […]
Read MorePower of 1%
Today is Voting Day. No matter what your political views are and whether or not you feel any power over […]
Read MorePerspective from Martial Arts – The Lost Year
We are now entering the 9th month of Covid-19 in the US and the 6th month since California announced a […]
Read MoreDo I like the person I am?
I like the question of the week, “Do I like the person I am?”. It gives me some insight into […]
Read MoreBreathing with a mask
Returning to the dojo means breathing with a mask, and some of us find that difficult. What can happen is […]
Read MoreMartial Arts in Troubled Times
I had planned on talking about forgiveness in this newsletter, but I’m finding it to be an increasingly difficult topic […]
Read MoreEmotional Content
A student asked me about what I meant by emotional content last week and as it is an important concept […]
Read More