Patience, Mindfulness and Bending Time
Yesterday afternoon, I was participating in one of humanity’s favorite pastimes: sitting on the couch and thinking about the time […]
Read MoreYesterday afternoon, I was participating in one of humanity’s favorite pastimes: sitting on the couch and thinking about the time […]
Read MoreSome of you reading this may not have yet experienced the negative aspects of growing old. Early in life we […]
Read More[Growing old post] In the beginner’s mind there are many possibilities, but in the expert’s there are few. – Shunryu […]
Read MoreEvery new year I like to talk about setting and achieving SMART goals. Many people set new years resolutions like […]
Read MoreOur practices of Martial Arts and meditation are very special, not everyday experiences. We bring our best, highest selves to […]
Read MoreEvery November I get very excited for Thanksgiving. Troubling historical context not withstanding, it’s my favorite holiday because I love […]
Read MoreWe all have different reasons to practice martial arts and meditation. These reasons change as we grow in our practice. […]
Read MoreAs Buddha said, life is suffering. This does not mean that suffering cannot be avoided or overcome, but rather that […]
Read MoreSimone Biles and her mental strength made news with her recent withdrawal from competition at the Olympics. Many were disappointed, […]
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