One Dojo, Author at ONEDOJO

Kiai

A kiai used in martial arts is a loud vocal expression. This week’s question is, “Do kiais embarrass or liberate you?” Kiai is […]

Choosing can lead to certainty. In Karate Kid, Miyagi Sensei drew the comparison between Daniel’s choice to practice martial arts […]

This week’s internal challenge is to recognize when you wish something were going faster, then pause and be patient. Patience […]

Over the last few months, I’ve been growing up. At least, “grown up” things have been happening in my life. […]

I’ve been writing and speaking about how to best deal with challenge and hardship in life for about 20 years […]