Blog: Martial Arts Philosophy, Kung Fu and Zen
Martial Arts Philosophy The legendary founder of Kung Fu is also the man credited with the invent of Zen (Ch’an) […]
Read MoreWeapons Defense Class
Students learned different techniques to use against common attacks in our weapons defense class. Techniques for attacks from a stick, a […]
Read MoreBlog: Aikido Part 2
The instructor demonstrated an Aikido technique with very little explanation (none of which I understood), and we went to work. […]
Read MoreMindfulness Class
Photos from our Community Mindfulness Class Postures for mindful moving meditation Commencement Post Stance Twist Steps Cloud Hands
Read MoreBlog: Aikido Part 1
When I left Michigan to come to open a martial arts school in Los Angeles five years ago, I knew […]
Read MoreMartial Arts for Self-Defense
There are many wonderful reasons to practice martial arts. Learning self-defense, getting a great workout, learning mental and physical discipline, […]
Read MoreWomen’s Self Defense Class May 2016
Sifu Scott taught a class focusing on general concepts for staying safe. Students practiced simple strikes and kicks, joint locks […]
Read MoreKung Fu Retreat 2016
Kung Fu Demonstration Demonstration event at Kung Fu Retreat is an opportunity for students to show mastery of strikes, chin […]
Read MoreKids and Parents Martial Arts Classes
All the parents, caregivers and kids had a great time in the kids and parents’ martial arts classes. Shin to […]
Read MoreBlog: The Power of Choice Part 2
Choosing our Emotions Another one of my favorite sayings of Sifu Brown’s is Happiness is a choice. When some people […]
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