Blog: Martial Arts Workout, Part 2
Mind/Body Because a martial arts workout engages the mind as much as the body, it is really a total being […]
Read MoreBlog: Martial Arts Workout, Part 1
“Martial Arts is the best workout I’ve ever done.” –anyone who has practiced real Martial Arts Total Body Martial Arts […]
Read MoreOpen today for normal classes
Open today for normal classes. Happy Veteran’s Day and a special thanks to all our vets at the School of […]
Read MoreBlog: Partners, not Opponents, Part 3
What about the guy attacking me on the street? Surely THAT GUY is my opponent/foe/enemy, right? Some styles of martial […]
Read MoreBlog: Partners, not Opponents, Part 2
This kind of attitude just works better than the aggressive attitude of “only the strong survive” you find at most […]
Read MoreBlog: Partners, not Opponents, Part 1
We don’t use the word “opponent” in our school. In fact, the only time I say it is when a […]
Read MoreBlog: Mindfulness and the Red Spot, Part 3
In my own Brazilian Jiu Jitsu practice I’ve noticed over the last few years a similar transformation to […]
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