Blog: Mindfulness and the Red Spot, Part 3
In my own Brazilian Jiu Jitsu practice I’ve noticed over the last few years a similar transformation to […]
Read MoreBlog: Mindfulness and the Red Spot, Part 2
So I helped everyone out with a bit of advice on strategy. “Instead of randomly looking around,” I said, “choose […]
Read MoreBlog: Mindfulness and the Red Spot, Part 1
About one month ago I invited the students in the dojo to take on a mindfulness challenge. While going about […]
Read MoreOpen for normal schedule this weekend and Monday
Open for normal schedule this weekend and Monday. See you on the mats!
Read MoreMartial Arts for Kids, Part 3
Our Creed “Martial arts is a discipline Of my body and mind. I will be disciplined, Have self-control, Confidence, […]
Read MoreMartial Arts for Kids, Part 2
The Truth Martial arts has long been touted as a powerful tool for teaching kids all kinds of skills and […]
Read MoreMartial Arts for Kids, Part 1
Every student has their 1st day. I started Martial Arts at the ripe old age of 8. By today’s standards, […]
Read MoreWhat is Tai Chi?
What is Tai Chi? In this article we will break down Tai Chi (T’ai Chi, T’ai Chi Ch’uan, Taiji) into […]
Read MoreSifu Brown Seminar August 15
Sifu Brown Seminar August 15th 12-2pm. Space is limited, sign up today!
Read MoreYellow sash test
Congratulations to Brendan, Brook, Chaya, Dina, Hanny and Tulsi on passing their yellow sash test. See you in advanced class!
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