by SifuScottOctober 6, 2015 Blog: Mindfulness and the Red Spot, Part 3 In my own Brazilian Jiu Jitsu practice I’ve noticed over the last few years a similar transformation to […] Read More
by SifuScottSeptember 16, 2015 Blog: Mindfulness and the Red Spot, Part 2 So I helped everyone out with a bit of advice on strategy. “Instead of randomly looking around,” I said, “choose […] Read More
by SifuScottSeptember 9, 2015September 8, 2022 Blog: Mindfulness and the Red Spot, Part 1 About one month ago I invited the students in the dojo to take on a mindfulness challenge. While going about […] Read More
by SifuScottSeptember 5, 2015 Open for normal schedule this weekend and Monday Open for normal schedule this weekend and Monday. See you on the mats! Read More
by SifuScottSeptember 1, 2015 Martial Arts for Kids, Part 3 Our Creed “Martial arts is a discipline Of my body and mind. I will be disciplined, Have self-control, Confidence, […] Read More
by SifuScottAugust 24, 2015 Martial Arts for Kids, Part 2 The Truth Martial arts has long been touted as a powerful tool for teaching kids all kinds of skills and […] Read More
by SifuScottAugust 19, 2015 Martial Arts for Kids, Part 1 Every student has their 1st day. I started Martial Arts at the ripe old age of 8. By today’s standards, […] Read More
by SifuScottAugust 4, 2015 What is Tai Chi? What is Tai Chi? In this article we will break down Tai Chi (T’ai Chi, T’ai Chi Ch’uan, Taiji) into […] Read More
by SifuScottJuly 29, 2015 Sifu Brown Seminar August 15 Sifu Brown Seminar August 15th 12-2pm. Space is limited, sign up today! Read More
by SifuScottJuly 22, 2015 Yellow sash test Congratulations to Brendan, Brook, Chaya, Dina, Hanny and Tulsi on passing their yellow sash test. See you in advanced class! Read More