Mindfulness Day
Tai Chi and Meditation community event. Free and open to the public! Saturday, July 18 at 11 am – 1 […]
Read MorePain vs. Suffering
Pain vs Suffering About a year ago, one of the kids in our Wushu class was practicing sidestepping and hitting […]
Read MoreFree Beach Class Saturday, June 13
Near 2-98 Pacific Terrace, Santa Monica, CA 90401 (south of Santa Monica Pier) 10:00 Kids (5-15) 11:00 Tai Chi (moving […]
Read MoreWhy Meditate?
Why Meditate? About 15 years ago I sat down for the first time to meditate at Sifu Brown’s School of […]
Read MoreWe are open today. Happy Memorial Day!
To honor Memorial day, we will be holding especially challenging, regularly scheduled classes. See you tonight!
Read MoreWhat is Self Defense?
Let’s start with what is not self defense. Self defense is not kick box aerobics, Tae Bo, or Crossfit, where […]
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