Beginner’s Mind in Martial Arts and Life
Since the Kohnens tested for their black sash two weeks ago the dojo has been buzzing with excitement. I’ve had […]
Read MoreUse it or Lose it
As most of you know, I had Covid last week. I finally tested negative on Monday, but seeing that sweet […]
Read MoreSMART Goals for your Best Year Ever
Imagine this will be the best year of your life. Not the best year so far, but the best you […]
Read MoreThe Power of Breathing
This week at the dojo we are focusing on the power of breathing. I first wrote this article several years […]
Read MoreMy Story About Me
When I was a child I was given a book with the title My Book About Me. It was a […]
Read MoreLessons from Internal Retreat
Last weekend we had our annual Internal Retreat at Mt. Baldy Zen Center. We had an amazing time practicing Tai […]
Read MoreWhirling Dervish
“Silence is the language of god, all else is poor translation.” ― Rumi Witnessing Silence in a Moving Meditation On […]
Read MoreMaster Freedom with your Highest Self
On the Fourth of July we celebrated American independence from the British rule. In the Declaration of Independence, founding fathers […]
Read More