Mental Strength at the Highest Level of Performance
Simone Biles and her mental strength made news with her recent withdrawal from competition at the Olympics. Many were disappointed, […]
Read MoreChoosing your Life
Choosing can lead to certainty. In Karate Kid, Miyagi Sensei drew the comparison between Daniel’s choice to practice martial arts […]
Read MoreGrowing Up
Over the last few months, I’ve been growing up. At least, “grown up” things have been happening in my life. […]
Read MoreChallenge and Loss
I’ve been writing and speaking about how to best deal with challenge and hardship in life for about 20 years […]
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Forgetting
I asked Sifu a question the other day about how not to feel guilty about not always doing the Challenges […]
Read MoreUnreasonable Goals with Momentum
We are not usually invited to make unreasonable goals. When we learn the process of setting goals and achieving them, […]
Read MoreThankfulness
With Thanksgiving last week, I’ve been thinking and talking a lot about the practice of being grateful or thankfulness. The […]
Read MorePower of 1%
Today is Voting Day. No matter what your political views are and whether or not you feel any power over […]
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