Blog: Martial Arts and Embracing Discomfort
A few weeks ago I went back to Michigan to visit Sifu Brown’s school and attend Jeremiah’s Black Sash test. […]
Read MoreBlog: Kung Fu Brother
Jeremiah Savage is testing with my teacher Sifu Brown for black sash. It’s a very rare and special occasion, so some of […]
Read MoreBlog: Rank in Martial Arts
How do you get a black belt? You find a competent teacher and a good school, begin your training and […]
Read MoreBlog: How to Make and Keep your Martial Arts Resolutions
The first real goal I ever made was to meditate every day for a year. I did this when I […]
Read MoreBlog: Every Day is a Vacation – Using Martial Arts for Relaxation and Mindfulness
I just came back from a week-long family trip to Hawai’i. Anybody who has been at the dojo for a […]
Read MoreBlog: Role Models
The Question of the Week at the dojo is: Who are your role models? The term “role model” has always […]
Read MoreBlog: Finger Pointing the Way to the Moon
In an early scene from one of the greatest martial arts movies of all time, Enter the Dragon, Bruce Lee […]
Read MoreBlog: Martial Arts Injuries , Pain and Suffering
I just got one of the worst injuries of my life. It’s not really that bad (possibly a partial rotator […]
Read MoreBlog: What are you avoiding? How to do what needs to get done!
In this article we will explore why we avoid things and how practicing martial arts and meditation help us step […]
Read MoreBlog: You are God
This post and all others are a product of my experience and understanding gained from practicing martial arts and meditation. […]
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