Master the Moment Archives

Areté, Goals and Zen

Areté is an ancient Greek word that translates to excellence in effort, or of a thing. It refers to doing […]

The question of the week is: Do I search for purpose and meaning, or does it find me? This hints […]

The question of the week in the dojo is, “What is the secret to inner strength?” This got me thinking […]

Pressure often shows up at tournaments. This weekend in the dojo we had our first kids grappling tournament since Covid. […]

We take off our shoes before entering the mats in the dojo for a few reasons. One, we practice barefoot […]

Sometimes a mind rut can sneak up on us. While we were stretching at the beginning of the kids Wushu […]

In an Aikido class I took many years ago at Sifu Brown’s dojo, I heard a wonderful way of conceptualizing […]

The Question of the Week is “What excuses am I making?”. Just asking this question on a regular basis is […]

Since the Kohnens tested for their black sash two weeks ago the dojo has been buzzing with excitement. I’ve had […]

We have a few tests coming up soon in the dojo, including our first ever black sash test at the […]