Master the Moment Archives - Page 4 of 12

Growing Up

Over the last few months, I’ve been growing up. At least, “grown up” things have been happening in my life. […]

I’ve been writing and speaking about how to best deal with challenge and hardship in life for about 20 years […]

I asked Sifu a question the other day about how not to feel guilty about not always doing the Challenges […]

We are not usually invited to make unreasonable goals. When we learn the process of setting goals and achieving them, […]

With Thanksgiving last week, I’ve been thinking and talking a lot about the practice of being grateful or thankfulness. The […]

Today is Voting Day. No matter what your political views are and whether or not you feel any power over […]

The spiritual meaning of namaste is The Divine in me bows to the Divine in you. When a yogi bows […]

We are now entering the 9th month of Covid-19 in the US and the 6th month since California announced a […]

I like the question of the week, “Do I like the person I am?”. It gives me some insight into […]

I had planned on talking about forgiveness in this newsletter, but I’m finding it to be an increasingly difficult topic […]