Acceptance and Surrender
A few days ago I got a great question from a student. She asked about the difference between acceptance and […]
Read MoreForgiveness and Martial Arts
Last week’s challenge was to forgive someone. We got a lot of great responses from it, so I’d like to […]
Read MoreMartial Arts and Meditation are like Cats
Martial Arts and Meditation are like Cats My brother is out of town this week so I’m taking care of […]
Read MoreMartial Arts Wisdom
Martial arts wisdom is gained through experience and can be applied in many everyday situations.
Read MoreThe Power of Breathing
This week at the dojo we are focusing on breathing. It seems like a silly thing to think about if […]
Read MoreThe Second Thought
Train of Thought Much of our life is experienced as a series of thoughts. Something happens, we have a thought […]
Read MoreGet Everything Possible out of the New Year
Find out what’s important This can be the most inspiring and motivating time of year. I personally love setting aside […]
Read MoreBlog: Masters of Martial Arts: Chojun Miyagi
When your temper rises, lower your fists – when your fists rise, lower your temper. – Chojun Miyagi Most of us […]
Read MoreBlog: Martial Arts after 50
Wednesday was Katherine Macey’s 50th birthday. This came as a surprise to me because, as I told her, I wouldn’t […]
Read MoreBlog: Kindness through Martial Arts and Meditation
When I asked Ms Macey what I should talk about for last Thursday’s meditation talk, she said “kindness”. She said […]
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