Getting Overwhelmed
The question of the week is How do you react when you’re overwhelmed? Let’s dissect the question a bit. First, […]
Read MoreUse it or Lose it
As most of you know, I had Covid last week. I finally tested negative on Monday, but seeing that sweet […]
Read MoreThe Power of Breathing
This week at the dojo we are focusing on the power of breathing. I first wrote this article several years […]
Read MoreBreathing with a mask
Returning to the dojo means breathing with a mask, and some of us find that difficult. What can happen is […]
Read MoreBlog: Kindness through Martial Arts and Meditation
When I asked Ms Macey what I should talk about for last Thursday’s meditation talk, she said “kindness”. She said […]
Read MoreBlog: Undying Spirit of Martial Arts
If you come into the dojo over the next few weeks, you’ll get to see two of my favorite people, […]
Read MoreBlog: Kung Fu Brother
Jeremiah Savage is testing with my teacher Sifu Brown for black sash. It’s a very rare and special occasion, so some of […]
Read MoreBlog: Letting Go and Zen Archery
This year on retreat we did a few exercises designed to help our kung fu and tai chi students experience […]
Read MoreBlog: Legends of T’ai Chi
The internal Chinese martial arts are steeped in mystery. The most widely practiced of these styles is Tai Chi (also […]
Read MoreMindfulness Class
Photos from our Community Mindfulness Class Postures for mindful moving meditation Commencement Post Stance Twist Steps Cloud Hands
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