Wushu I Archives - Page 2 of 3

Falling and Getting Up

Falling and getting up safely is an important skill to learn in martial arts and for life. Many more of […]

Wushu I hand positions focuses on closed and open hand positions, keeping fingers and wrists safe, whilst still working on […]

Post stance is excellent to work on leg strengthening, breathing, maintaining a good posture and letting go of unwanted thoughts.

Breathing is a very important component of martial arts practice. Age appropriate mindfulness leads to stress and emotional management.

Test prep and falls. Make sure you have a safe surface to fall on and pay attention to how the […]

Wushu I side kicks, improving your technique to get more power and precision with your kicks. Ensure your kicks drive […]

Test prep and focus on slow and fast. Slow to improve technique mindfully, and fast to integrate the changes.