Wushu II Curriculum Archives - Page 3 of 7

Shifting weight from one side to another as you are doing your techniques will help to add power to the […]

98% Extension, Pushups

Practicing 98% extension helps to keep our joints safe. It’s a mindfulness exercise while doing pushups not to fully extend […]

Falling and getting up safely is an important skill to learn in martial arts and for life. Many more of […]

Wushu II hand positions focuses on closed and open hand positions, keeping fingers and wrists safe, whilst still working on […]

Post stance is excellent to work on leg strengthening, breathing, maintaining a good posture and letting go of unwanted thoughts.

Post stance is excellent to work on leg strengthening, breathing, maintaining a good posture and letting go of unwanted thoughts.