Class Category: Wushu II Curriculum

Roundhouse Kicks

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Making Combinations

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Jumping!

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Stretching and High Kicks

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Oompas and Strengthening the Glutes and Hamstrings

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Using your Non-Dominant Hand

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Footwork

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Core Strengthening and Armpit Tosses

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Squats and Leg Strengthening

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Good Posture

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