Arm barFireside ChatSparringDawn T’ai ChiMeditation at the Outdoor ChapelStretching for Kihon on the Bluff2nd Degree Yellow Sash Paper readingMindfulness water bottlesWeapons defense against a wallGrappling – what to do if someone takes you to the groundSunset at RetreatT’ai Chi on the Bluff at RetreatBlock and Counter DrillBlock and Counter – mindfulness on the edgeBlock and Counter – mindfulness on the stumpsKung Fu Retreat group photo
