Live Streaming and On Demand Classes For Kids And Adults

Mindfulness Class

by SifuScott

Photos from our Community Mindfulness Class

Postures for mindful moving meditation

Commencement

Tai Chi Mindfulness Class Commencement

Post Stance

Tai Chi Mindfulness Class Post Stance

Twist Steps

Tai Chi Mindfulness Class Twist Steps

Cloud Hands

Tai Chi Mindfulness Class Cloud Hands

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