Adult Martial Arts Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| Adult 12 PM | Adult 12 PM | Adult 12 PM | |||
| Partner 12:45 PM | Partner 12:45 PM | ||||
| Adult 7 PM | Adult 6:30 PM | Adult 7 PM | Adult 6:30 PM | Adult 7:00 PM | |
| Partner 7:15 PM | Partner 7:45 PM |
Introduction to etiquette and techniques
Recorded Classes
Strong Hand Positions
Pivots and Falls
Create own Combinations
Core Strengthening
Non-dominant side
Pivots
Relaxation
Moving from the Center
Armpit Toss, Moving from the Center
Massacre
1000 Punches
Good Posture/Back Strengthening
Massacre
Front Kicks
Breathing Correctly
Shifting Weight
98% Extension, Pushups
Falling and Getting Up
Massacre – Controlling the Heart Rate
Adult Controlling the Heart Rate
Program Content
Full Curriculum
