T’ai Chi Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 11:00 AM | 11:00 AM | 11:00 AM | |||
| 6:00 PM | 6:00 PM | – |
Introduction to etiquette
Recorded classes
Everything moves from the center – arm movements
Working in Silence
Spine Straight
Hand Positions, Mirror Image
Moving from the Center
Good Posture/Back Strengthening
Continuous Motion
Everything Moves in Circles 03
Hand Positions and Flow
Kicking and Balance
Shifting Weight
98% Extension
Hand Positions
Lower Stances
Slow and Fast
Breathing with Energy
98% Extension
Everything Moves in Circles 02
Core Strengthening
