Wushu II Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 09:15 AM | – | |||||
| 04:15 PM | 04:45 PM | 04:15 PM | 04:45 PM | – |
Introduction to etiquette and techniques
Recorded classes
Explosive Striking
98% Extension
Dividing the Breath
Good Posture, Moving from the Center
Strong Hand Positions
Pivots and Falls
Create own Combinations
Core Strengthening
Non-dominant side
Pivots
Relaxation
Strong Arms, Handstands
Core Strengthening
1000 Punches
Moving from the Center
Good Posture/Back Strengthening
Movement – Line Drills
Movement
Beginner’s Mind
