Wushu III Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 10:00 AM | ||||||
| 05:00 PM | 05:30 PM | 05:00 PM | 05:30 PM | 05:00 PM |
Introduction to etiquette and techniques
Foot Positions and Patience
Dividing the Breath
Good Posture, Moving from the Center
Pivots and Falls
Create own Combinations
Core Strengthening
Non-dominant side
Pivots
Relaxation
Armpit Toss, Moving from the Center
Squats and Leg Techniques
Speed and Timing
Core Strengthening
Balance and Kicks
Moving from the Center
Good Posture/Back Strengthening
Movement
Beginner’s Mind
Test Prep
