Blog: Mindfulness and the Red Spot, Part 1
About one month ago I invited the students in the dojo to take on a mindfulness challenge. While going about […]
Read MoreMartial Arts for Kids, Part 3
Our Creed “Martial arts is a discipline Of my body and mind. I will be disciplined, Have self-control, Confidence, […]
Read MoreMartial Arts for Kids, Part 2
The Truth Martial arts has long been touted as a powerful tool for teaching kids all kinds of skills and […]
Read MoreMartial Arts for Kids, Part 1
Every student has their 1st day. I started Martial Arts at the ripe old age of 8. By today’s standards, […]
Read MoreYellow sash test
Congratulations to Brendan, Brook, Chaya, Dina, Hanny and Tulsi on passing their yellow sash test. See you in advanced class!
Read MoreMindfulness Day
Tai Chi and Meditation community event. Free and open to the public! Saturday, July 18 at 11 am – 1 […]
Read MorePain vs. Suffering
Pain vs Suffering About a year ago, one of the kids in our Wushu class was practicing sidestepping and hitting […]
Read MoreWhy Meditate?
Why Meditate? About 15 years ago I sat down for the first time to meditate at Sifu Brown’s School of […]
Read MoreWhat is Self Defense?
Let’s start with what is not self defense. Self defense is not kick box aerobics, Tae Bo, or Crossfit, where […]
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