Do I like the person I am?
I like the question of the week, “Do I like the person I am?”. It gives me some insight into […]
Read MoreGoals: Building your Path
This time of year is pure magic. I’m not talking about the holidays. Those are over. I’m talking about the […]
Read MoreAcceptance and Surrender
A few days ago I got a great question from a student. She asked about the difference between acceptance and […]
Read MoreMartial Arts and Meditation are like Cats
Martial Arts and Meditation are like Cats My brother is out of town this week so I’m taking care of […]
Read MoreThe Power of Breathing
This week at the dojo we are focusing on breathing. It seems like a silly thing to think about if […]
Read MoreBlog: Rank in Martial Arts
How do you get a black belt? You find a competent teacher and a good school, begin your training and […]
Read MoreBlog: How to Make and Keep your Martial Arts Resolutions
The first real goal I ever made was to meditate every day for a year. I did this when I […]
Read MoreBlog: Finger Pointing the Way to the Moon
In an early scene from one of the greatest martial arts movies of all time, Enter the Dragon, Bruce Lee […]
Read MoreBlog: Martial Arts Injuries , Pain and Suffering
I just got one of the worst injuries of my life. It’s not really that bad (possibly a partial rotator […]
Read MoreBlog: Letting Go and Zen Archery
This year on retreat we did a few exercises designed to help our kung fu and tai chi students experience […]
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