My Story About Me
When I was a child I was given a book with the title My Book About Me. It was a […]
Read MoreDo I like the person I am?
I like the question of the week, “Do I like the person I am?”. It gives me some insight into […]
Read MoreGoals: Building your Path
This time of year is pure magic. I’m not talking about the holidays. Those are over. I’m talking about the […]
Read MoreAcceptance and Surrender
A few days ago I got a great question from a student. She asked about the difference between acceptance and […]
Read MoreMartial Arts and Meditation are like Cats
Martial Arts and Meditation are like Cats My brother is out of town this week so I’m taking care of […]
Read MoreMartial Arts Wisdom
Martial arts wisdom is gained through experience and can be applied in many everyday situations.
Read MoreThe Power of Breathing
This week at the dojo we are focusing on breathing. It seems like a silly thing to think about if […]
Read MoreThe Second Thought
Train of Thought Much of our life is experienced as a series of thoughts. Something happens, we have a thought […]
Read MoreBlog: Rank in Martial Arts
How do you get a black belt? You find a competent teacher and a good school, begin your training and […]
Read MoreBlog: How to Make and Keep your Martial Arts Resolutions
The first real goal I ever made was to meditate every day for a year. I did this when I […]
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