The Second Thought
Train of Thought Much of our life is experienced as a series of thoughts. Something happens, we have a thought […]
Read MoreGet Everything Possible out of the New Year
Find out what’s important This can be the most inspiring and motivating time of year. I personally love setting aside […]
Read MoreWhy Meditate?
Why Meditate? About 15 years ago I sat down for the first time to meditate at Sifu Brown’s School of […]
Read MoreWhat is Self Defense?
Let’s start with what is not self defense. Self defense is not kick box aerobics, Tae Bo, or Crossfit, where […]
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