Free Beach Class Saturday, June 13
Near 2-98 Pacific Terrace, Santa Monica, CA 90401 (south of Santa Monica Pier) 10:00 Kids (5-15) 11:00 Tai Chi (moving […]
Read MoreWhy Meditate?
Why Meditate? About 15 years ago I sat down for the first time to meditate at Sifu Brown’s School of […]
Read MoreWhat is Self Defense?
Let’s start with what is not self defense. Self defense is not kick box aerobics, Tae Bo, or Crossfit, where […]
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